• The great thinkers of CBT
• A brief history of CBT
• The CBT Framework
• Human Defence Mechanisms
• Cognitive Dissonance – A Mental Tug of War
• Cognitive Bias
• The wise mind

• Core values and beliefs that guide your life
• Rigid beliefs
• Limiting beliefs
• Changing our beliefs
• Thought Process
• Switch Thinking
• NAT Worksheet
• The Power of Meaning
• Discovering Belief Patterns
• Disputing Beliefs
• Creating Empowering Alternatives
• Common Limiting Beliefs. Questions to Help Find Limiting Beliefs.
• Cost / Benefit Analysis Exercise
• Cognitive distortions
• Developing cognitive flexibility
• Operant conditioning
• Kuhn Cycle
• Parental timeline re-conditioning questions
• Core identity model
• The ‘not good enough’ model
• Fear – the emotion that undermines us. The saboteur of future results.

Destructive behaviours

• Understanding Identity
• Uncovering Identity Exercise
• Locus of Control
• The Comparison Cage
• Developing Cognitive Flexibility
• Perspective Experience
• Discovering Personal Timelines
• Improving Concentration
• Where Mindfulness Joins CBT
• Understanding and ranking what’s important
• Understanding the Rules
• Johari Window
• REBT
• Maslow
• Recognising triggers

• Consequence and The Current Situation
• Thoughts versus Feelings
• The Anatomy of Emotion
• Name That Feeling / Behaviour
• Ranking Emotions
• Healthy versus Unhealthy
• Congruency

• Activity recording
• Up and Down Activities
• The Importance of Digging Deeper
• Where Peace and Truth Combine
• Introducing Negative Automatic Thoughts
• Identifying Patterns

• Communication patterns
• Using communication to become more influential
• Active listening
• Blocks to healthy communication
• Solution focused questions

• Coping strategies
• Smart Goal setting
• Describing the Outcome
• Discovering Improvement Actions
• Overcoming Objects and Objections
• Setting Appropriate Timelines
• Eisenhower matrix
• Gap analysis
• Gerard Egan’s Skilled Helper Model
• Chunking up and down
• Overcoming inaction
• Exposure techniques. The exposure ladder
• De-catastrophising
• Modifying rules
• Alternative action formula

• CBT for Children
• CBT for Relationship Issues
• CBT for friends and acquaintances
• CBT in the Workplace
• CBT and the growth mindset

• A Coaching Framework
• Therapy versus mentoring. The different roles
• Remote contact or face-to-face?
• Coaching frequency
• Understanding the TFAR chain
• Time out.
• Terminating the sessions

• The different ways to market your business
• Creating a website. Online appointment booking
• Online advertising
• Local marketing. The importance of networking
• Publishing promotional material. Ebooks and tips.
• Using social media as a marketing tool

• Getting paid
• Keeping client files
• The legal form of your practice
• Your business name
• Keeping the books, your accountant, and paying tax
• Liaising with other professionals
• Insurance

• All you need to set up a CBT coaching practice. Business forms, guides, checklists and more. It includes:Business Start up Checklist
• How to Achieve More: Life, Work and Study Planner and much more.

• The Vicious Flower
• The Extended ACB Form
• TIC TOC Worksheet
• Ranking Problems
• Behavioural Effect Analysis
• Cognition Correction Quiz</li
• Attention Analysis</li
• Emotional Symptom Record
• Worry Workout
• TENS
• Definitions
• Lazarus Technique
• Life purpose workbook
• STOPP Card Strategy
• Socratic questioning
• The CT journal. From triangle to table
• Square breathing
• The Half Smile
• Trick your brain with visualisation
• Re framing negative situations
• Uncovering the lies
• The table leg method
• Zig Zag Exercise
• CBT experiments